Pace calculator

Enter a distance, then work out your average pace from a target time—or the other way around, your finish time from a target pace.

Calculate from

Distance (kilometres (e.g. 42.195))

Target time

hmins

Summary

Metric	Value
Distance	42.195 km
Total time	3:30:00
Average pace	4'59" / km
Average speed	12.056 km/h

Time at each kilometre

Km	Elapsed time
1	4:59
2	9:57
3	14:56
4	19:54
5	24:53
6	29:52
7	34:50
8	39:49
9	44:48
10	49:46
11	54:45
12	59:43
13	1:04:42
14	1:09:41
15	1:14:39
16	1:19:38
17	1:24:36
18	1:29:35
19	1:34:34
20	1:39:32
21	1:44:31
22	1:49:29
23	1:54:28
24	1:59:27
25	2:04:25
26	2:09:24
27	2:14:23
28	2:19:21
29	2:24:20
30	2:29:18
31	2:34:17
32	2:39:16
33	2:44:14
34	2:49:13
35	2:54:11
36	2:59:10
37	3:04:09
38	3:09:07
39	3:14:06
40	3:19:05
41	3:24:03
42	3:29:02
42.195	3:30:00